A meditation practice is the greatest gift you can give yourself.

This three-part course includes two outdoor sessions in Zamalek, and a third online.

Meditation can help you ground, center, find clarity, and boost your immune system. The list of research-proven benefits is endless and easily obtainable online so let’s dive right into what my comprehensive course includes:

❀ Theory – how meditation works
❀ Techniques – at least 5 straight-forward & no-nonsense methods
❀ Practice – together, we’ll practice the methods I’ll teach you
❀ Everyday Tools – simple & practical resources for everyday life
❀ Troubleshooting – navigating the common obstacles you may encounter
❀ Q&A – time devoted to addressing your questions, doubts & concerns
❀ Guided Practices – audio recordings for days when you need a bit more support

My aim is to empower people with tools to help them connect with and better understand themselves, cultivate compassion, improve their relationships, and begin to awaken a deeper appreciation for their existence.

After almost a decade of teaching the practice, I believe there’s a method that works for everyone, and I’m committed to making this life-changing practice approachable to anyone who genuinely desires to learn.

Investment

The fees for this course are LE1,800.
Financial assistance is available for those who need it.

Schedule

• October 18 | 6:30-9:30PM | Zamalek

• October 25 | 6:30-9:30PM | Zamalek

• November 1 | 6:30-8PM | Zoom - this live session will be recorded

Location

30 Ahmed Heshmat, Zamalek