Radiantly Alive in Bali
Sidemen, Bali
April 19-25, 2026
A nature immersion to help you slow down, come home to yourself & find inspiration through the senses
Bali is a captivating wilderness with endless reminders of life’s beauty, generosity, and fullness.
Nestled on a private river island in Sidemen, we’ll delve into a program devoted to safety, connection, and containment.
Guided and independent practices will help you stabilize your nervous system, cultivate intimacy in your relationship with yourself, and foster an appreciation of your interconnectedness with nature. And, you’ll learn tools and insight to continue the work of holding space for yourself with compassion long after our time together.
Beyond the practices, there will be daily swims in the river, a bit of sightseeing with intent, and plenty of down-time and intentional rest.
“When we deny ourselves the authentic experience of being alive, we reach for more when what we really want is not to stretch wider, but to go deeper.”
—Brianna Wiest
The Practice
The practice is comprised of an experiential component—which is to say, the time we take to relate to the body, breath, and nature—and an educational one to empower you with an understanding of your nervous system and how to negotiate a felt-sense of safety so you can continue holding space for yourself. Following are the core elements of this practice:
Hatha Yoga
Our daily yoga class is, above all else, approachable.
We start with grounding exercises from a seated position before mindfully building up. It’s an opportunity to slow things down, turn inwardly, ground, celebrate your breath, feel your strength, and relate to your body with loving-kindness.
The sequence emphasizes right-breathing, alignment and intentional rest. And, it always includes a generous savasana at the end!
Somatics
Somatic means that which is “of or related to the body.” This includes invitations to notice what’s happening in your body, relate to qualities you may be craving (e.g. lightness, safety or ease), practice containment, and support your nervous system’s innate capacity for self-regulation.
These pauses to check-in or feel and invitations to be curious pop-up beyond scheduled sessions; we bring them along on outings, play with them at the park and, sometimes, even make use of them while we wait for dinner.
Nature-Based Mindfulness
Beyond getting early morning sun in our eyes, earthing, hydrating well, and splashing around in the river, we’ll make nature one of the focal points of a mindfulness practice intended to remind you of your interconnectedness with the natural world.
Daily walks, talks, mindfulness activities, and reflection exercises are designed to help you slow down, connect with and draw inspiration from the beauty, grace, generosity, and resilience embodied by nature.
“No monastery can provide sanctuary to the one running away from him [or her] self.”
—Wu Hsin
Tentative Schedule
8.00AM | Yoga
10.00AM | Breakfast
10.30AM | Free time
12.00PM | 5 elements practice
1.30PM | River swim / free time
3.00PM | Afternoon practice
5.00PM | Explore the local village
6.30PM | Dinner
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
—Viktor E. Frankl
The Investment
Double room | €1,525
Single room | €1,925
✓ The first 4 bookings save 10% (valid until March 12)
✓✓ Refer a friend and save a further €150 each
What’s Included?
6 nights of accommodation with breakfast
Airport pick-up & drop-off
First & last dinners
Temple visits with guide (half-day)
Rafting or bicycle tour in the rice fields
Daily yoga class, nature-based mindfulness, walks in nature and tools and insight to empower your journey of wellbeing
A Seamless Experience
I plan and execute my conscious travel experiences with plenty of care and attention to deliver seamless and nourishing experiences. Here’s some key info to help you make your travel plans and get the most out of the program:
Arrive in Bali at your convenience as the first day is designated for rest & recovery.
We’ll begin our program the following morning with an orientation followed by a gentle class.
We conclude on the morning of the last day after breakfast and I recommend staying on in Bali to integrate your experience further and explore some of the island’s endless offerings.
Assistance is available for those who wish to move on to any other part of Bali after our program.
“I go to nature to be soothed and healed, and to have my senses put together.”
— John Burroughs
The Hotel
The River Island Bali is a new hotel located on a private island, between two rivers, in the district of Sidemen. It’s simple, clean, quiet, surrounded by nature and a short drive away from local restaurants.
The 8-room hotel is an ideal environment for slowing down, turning inwards and holding space for yourself. It has a 9.3 rating on Booking.com and a perfect 5-star rating on Google.
Check out photos of the hotel below.
About Me
I’m a seasoned yoga teacher, trauma therapist, and permaculture designer as well as a student of various wisdom traditions. My approach is founded in coming back to basics, which, for me, means looking to the body, breath, and nature as avenues for connection.
For the last 15 years, my life’s work has been to heal the chronic pain in my body, rewire my mind, ground my open heart, and grow my capacity to hold a safe and compassionate space for myself and others.
As a therapist and retreat facilitator, I look to inspire heart-centered humans who seek to slow down, be more present, regulated, safe, and purposeful in their existence. And, I empower them with the very tools and insight that have served me on my path.
I love this program as it combines key elements from my own journey and practice in a setting that’s endlessly nourishing and inspirational.
“I found the world to be woefully lacking in safe places. So, I became one.”
—J. Warren Welch
FAQ
Is a visa required?
Bali offers a visa on arrival for passport-holders of 75 countries including Egypt, Jordan, USA, Canada, UK, and the EU. A full list of elegible nationalities is available here.
Are flights included?
Flights are not included but I can put you in touch with my travel agent if you require assistance with booking your flights. Complimentary airport pickup will be arranged.
I’ve never done yoga. Is that OK?
Absolutely! My yoga classes are super approachable, as are all the practices I lead. Every retreat begins with a foundational yoga class, I make a point to explain things clearly, and I always offer plenty of support to my students, as well as modifications for those who have injuries and/or health conditions. For more about my Hatha Yoga classes, check out this video.
Can I pay the program fees in a different currency?
Egyptians and residents of Egypt are welcome to pay half the program fees in EGP. The fees are, otherwise, required in Euros.
I don’t live in Egypt. Can I still join?
Yes! My retreats draw humans from a number of countries—come one, come all!
How can I book my spot?
You can book your spot with a non-refundable €500 Deposit. Please register here for the payment instructions.
Do you offer a couples discount?
Yes, I offer a discount for married couples. After registering, please respond to my email or WhatsApp me to enquire about the details.
