Ramadan Yoga & Somatics With Ali
As a yoga teacher and trauma therapist, my intention is to create safe spaces and support participants in the way of slowing down, relating to what they feel, and growing empowered in their journey of wellbeing by becoming nervous system literate and fostering a felt-sense of safety.
Slow down, ground & cultivate intimacy through connection with the body & breath
These weekly offerings will begin on Saturday, February 21st
Hatha Yoga
Mondays in Sodic, Zayed &
Thursdays in Zamalek
An opportunity to slow things down, ground, celebrate your breath, feel your strength, and relate to your body with loving-kindness.
The sequence emphasizes right-breathing, alignment and intentional rest. And, it always includes a generous savasana
Rest assured that the practice is rich but simple and suitable for all levels including absolute beginners.
Embodied Me
Tuesdays in Zamalek
This series of classes is all about taking your time and being curious as you come back home to the body, breath, and inner stability.
The exercises and explorations come from my own daily routine and they’re grounded in a therapeutic framework.
Each session is distinct and you can read a full description here.
Yoga With Zikr
Saturdays in Zamalek
Hatha Yoga but with a bit of Zikr and heart-centering meditation.
Like everything else I offer, it’s simple and approachable.
This class fills quickly so registration is a must!
Why should the body be a cage when it could be a glorious home?
African proverb