Ramadan Yoga & Somatics Series
As a yoga teacher and trauma therapist, my intention is to create safe spaces that support participants in the way of slowing down, relating to what they feel, and growing empowered in their journey of wellbeing. The work is bottom-up meaning we look to negotiate with the nervous system via the body to foster an inner and felt experience of safety.
Slow down, ground & cultivate intimacy through connection with the body & breath
In Zamalek & Sheikh Zayed
Hatha Yoga
Mondays starting Feb 23
Ki Studio - Sodic, Zayed
An opportunity to slow things down, ground, celebrate your breath, feel your strength, and relate to your body with loving-kindness.
The sequence emphasizes right-breathing, alignment and intentional rest. And, it always includes a generous savasana
Rest assured that the practice is rich but simple and suitable for all levels including absolute beginners.
Embodied Me
Wednesdays starting Feb 25
Zamalek
This series of classes is all about taking your time and being curious as you come back home to the body, breath, and inner stability.
The exercises and explorations come from my own daily routine and they’re grounded in a therapeutic framework.
Sessions have distinct themes and you can read a full description here.
Yoga With Zikr
Saturdays starting Feb 21
Zamalek
Hatha Yoga with a bit of Zikr and the occasional poem.
Like everything else I offer, it’s simple, approachable, and inspires heart-centered awareness.
This class fills quickly so registration is a must!
Why should the body be a cage when it can be a glorious home?
African proverb