Attuning in Nature

This 5-day experience in the wilderness of Saint Katherine’s valleys is designed for naturalists with an intention to turn inwardly and take more accoutability for their journey of wellbeing.

It entails slowing down, grounding and plenty of invitations to check-in and be curious about yourself as we gently hike through the valleys and camp in stunning gardens at the heart of Sinai’s serenity.

The approachable somatic practices, conversations and insight on offer are designed to help you attune to your body, train your awareness of sensations and emotions, and expand your capacity to contain both joy and tribulation with growing compassion.

The core theme of the work is cultivating safety in your connection with yourself; This can be defined as growing your willingness to meet what’s uncomfortable, honor pain and tend to wounds with a more open heart and unconditional love.

It gives way to confidence, trust and intimacy in one’s relationship with self and, most significantly, it paves the way for honoring the aspects and versions of yourself that didn’t have their needs met.

Each day will include a long and gentle hike with pauses to connect with and reflect on our inner experiences and natural surroundings, alike. We’ll camp in private gardens in the valley with toilets (western and/or baladi) and running water for showering.

A mat and warm covers will be provided to for those who wish to sleep under the stars and you can certainly bring a sleeping bag if you like. A few shared rooms are also available in case of unexpected weather or if you prefer to sleep indoors.

In all cases, an unforgettable exeperience that promises to inspire and empower you awaits. The only requirement is that you be a flexible, nature-loving individual that’s willing to join an experience that is not rigidly plan but will unfold organically.

Intenerary

May 1 | Meet in Saint Katherine’s town no later than 7PM

May 3 | Wake up early and hike into the valleys after breakfast

May 5 | Hike out of the valleys after breakfast & return to town. Have lunch and close our circle before concluding around 2.30PM.

Accommodation
Double rooms in Fox Camp on the first night and under the stars in private gardens during the following 3 nights. Shared rooms are available in the valleys, if you prefer sleeping indoors.

Meals
Three meals a day are included starting with dinner on the May 1st.

Fees

For Egyptians and foreigners with a residency visa this program is offered on a sliding scale of LE12,500 to LE18,000 to make it financially accessible to as many individuals as possible.

The cost for foreigners is $420.

Transportation
Transportation is not included in the above fees but I can connect you with others who are carpooling and/or booking a private minibus from Cairo.

Bookings & Other Inquiries
To book your place in this program or please reach out via WhatsApp.