Yoga, Zikr & Poetry by the Sea
Mövenpick El Quseir
November 10-13
Yoga, Zikr, and poetry to inspire heart-centered awareness between the mountains and the Red Sea
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
— Jalaluddin Rumi
Meaningful and lasting change begins with the work we do here-now.
This program welcomes participants of all levels—anyone that wishes to begin or dive deeper into a practice designed for anyone looking to come home to themselves with presence and compassion.
Body (somatics)
Hatha Yoga classes will include simple sequences designed to restore balance and ease to both body and mind. Beyond the mat, we’ll tap, shake, walk barefoot, self-massage, and feel into our bodies in various other ways to further body-mind integration.
Breathwork
Breathwork includes conversations, theory, and practical applications to help you ground, soften, and build rhythm. You’ll learn how to use the breath to shed light on your emotional body, manage different kinds of pain, and get clarity on your inner world, workings, and truth.
Self-Care & Heart Practices
The heart is not just a vital organ and the chakra that goes with it. It’s a sacred space we can connect with to align, find reconciliation, and inspiration.
Heart practices are the things we do to find our way back to this sacred space, and include exploring the wisdom weaved into poetry, devotional chanting (like Zikr), meditations, and keeping the company like-hearted humans.
Empowering You to Show Up for Yourself
Above all, the program offers tools and inspiration to help you show up for yourself with presence and compassion, and take accountability for the process of realizing a vision of wellbeing that resonates with you. Practically, this looks like learning to orchestrate your breath, calm your mind, manage emotions, regulate your nervous system, and grow your capacity to hold space for yourself.
“If softness were weakness, the flowers would never grow.”
—Amna Dhanani
Mövenpick El Quseir
The Mövenpick El Quseir is a stunning 5-star resort nestled between the mountains and Red Sea, and built in traditional Nubian style. It’s a perfect setting to connect with yourself, and nature, as you cultivate ease and connection.
Just 132 km from Hurghada or 87 km from Marsa Alam international airports the 5 star Mövenpick Resort El Quseir is a unique oasis of Egyptian charm and Swiss efficiency. And, a beautiful private sandy beach, stunning coral reef, and spa mean visitors will find no shortage of nourishment or activities during their stay.
What’s Included
3 nights of accommodation
The program detailed above
Breakfast and dinner, each day
Practices, conversations, and insight to help you find nourishment, and inspiration!
The Investment
From $435 / LE8,500 per person
Accommodation Options
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Single - $580 / LE11,200
Double - $435 / LE8,500
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Single - $620 / LE12,100
Double - $460 / LE8,950
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Single - $670 / LE13,000
Double - $480 / LE9,400
Egyptians and residents may pay in EGP, and I’m happy to help match you with a roommate.
About Me
I offer an eclectic mix of yoga, breathwork, meditations, embodiment and somatics. I find inspiration in nature, look to my body and breath for guidance, and count myself a student of my heart firsrt, and various eastern traditions, thereafter.
My mission is to inspire and empower humans looking to show up for life with ever-more presence and compassion.
“Travel brings love and power back into your life.”
— Jalaluddin Rumi
FAQ
When will the program Begin?
The program begins at 12PM on November 10th, and concludes at the same time on the 13th.
I’ve never done yoga. Is that OK?
Absolutely! My yoga classes are super approachable, as are all the practices I lead. Every retreat begins with a foundational class, I make a point to explain things clearly, and I always offer plenty of support to my students, as well as modifications for those who have injuries and/or health conditions. For more about my Hatha Yoga classes, check out this video.
Is transportation included?
No, transportation is not included. But, I will help coordinate a private bus from Cairo, and another from Hurghada Airport, for those who indicate their preference on the registration form. Should you require a private car, please contact the Movenpick directly.
What’s the nearest airport to El Quseir?
Hurghada Airport (HRG) is 137KM from El Quseir. Marsa Alam International Airport is closer but offers less frequent flights.
Which flights do you recommend?
I recommend MS44 arriving in Hurghada at 7:25AM on November 10, and MS24 departing from the same airport at 4:40PM on November 13. Early check-in will be provided to accommodate those who take this flight.
I don’t live in Egypt. Can I still join?
Yes! This retreat is open to heart-centered humans wherever they may be coming from.
Is a PCR test required to visit Egypt?
No. Passengers traveling to Egypt are not required to take a COVID-19 test to fly to Egypt. Egypt's COVID-19 entry restrictions were lifted on June 17, 2022.
How can I book my spot?
You can book your spot with a non-refundable LE4,000 / $200 deposit. Please register here for the payment instructions and terms.
What’s the cancellation policy?
My cancellation policy is more flexible than ever, and I’ll share the details, by email, when you register.
