Coming Home to Yourself With the Body, Breath, and Nature
Empowering human beings looking to slow down, harness their attention, return to ease, and foster depth of connection
Coming home to yourself is a matter of being present and compassionate with yourself, recognizing you’re worthy of love, and learning to be the provider of this love by cultivating a more intimate relationship with you. It looks like slowing down, being in your body, attuned to your senses, and checking-in with your emotions, sensations, and thoughts regularly to learn about and regulate your experiences.
About Me
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“When we deny ourselves the authentic experience of being alive, we reach for more when what we really want is not to stretch wider, but to go deeper.”
—Brianna Wiest