Ground & Feel-Into Safety
A workshop to empower individuals looking to come home to themselves & take responsibility for their journey of wellbeing
The primary goals of this workshop are to give you a direct experience of grounding and feeling safe in your body and to empower you with practical tools and insight so you can continue this life-changing work on your own.
It includes guided practices, invitations to connect with yourself, conversations and other explorations to help you ground, relate to your feelings and cultivate a felt-sense of safety.
The workshop is intended to be approachable and designed for anyone seeking to come home to themselves with compassionate awareness and develop a sense of agency in their journey of healing and wellbeing. If you’re a highly sensitive human being, tend to feel rushed, stressed or anxious, get overwhelmed by your emotions, have a hard time relating to your body or find yourself struggling with grief, heartbreak or a difficult transition, I want you to know that this program is particularly suited to you.
What you’ll experience and learn in this first of a series of workshops will help you develop deeper connection, intimacy and safety in your relationship with yourself and teach you how to better understand and navigate the challenges that arise when your nervous system encounters stress, fear, and other activations.
This offering is inspired by more than 10 years of teaching yoga and meditation, and trainings on trauma therapy and the nervous system.
The workshop is limited to 12 participants and you’re invited to register to find out how you can reserve your spot.
Location
Ki Studio - please register to indicate your preference between Dokki & Sheikh Zayed
Schedule
Friday, November 22 | 10AM-3PM
Fees - LE1,700-2,500
The fees are on a sliding scale to make the offering financially accessible to as many individuals as possible. A sliding scale allows you to decide and pay what’s appropriate for you given your means.
Notes
Displaced individuals may attend free of charge. Simply contact me after registering
The workshop is limited to 12 participants and a payment is required to book your place.
A 1h lunch break is built into the schedule.
The exact address and Google Maps location of Ki Studio will be shared with confirmed participants.
About Me
I’m a human being in awe of the beauty, grace, and intelligence of the natural world, a student of various wisdom traditions, and a yoga teacher of more than 10 years.
For over a decade, my mission has been to heal my body and mind, and grow my capacity to hold space with presence and compassion. I’m currently training to become a Somatic Experiencing facilitator and Trager practitioner.
As a teacher, I look to inspire others who seek to be more present, gentle, and grateful for their existence, and empower them with the tools and insight that have served me on my path.
Get yourself grounded and you can navigate even the stormiest roads in peace.
—Steve Goodier